Psychologists say a sense of purpose can mean specific life goals or just a feeling of motivation to go about your daily to-dos. A sense of purpose — and the ability to adapt it throughout different phases of your life — has a positive effect on health and well-being, including your physical health and how you respond to stress. Studies suggest it may even help people live longer. Whether purpose is of the life-goal variety, just a feeling someone has, or somewhere in between, it can be good for health and well-being.
