Many of us have experienced a wide range of emotions during these past few weeks as we continue to cope with the effects of COVID-19. At times, you might have felt worried, anxious, and sad, while other times might have brought unexpected joy and gratitude. While it can be difficult to notice in the moment, our bodies are highly sensitive to our surroundings. In fact, stress and anxiety have the potential to increase our risk of certain illnesses and diseases. That’s why it’s so important to learn how to manage our emotions, especially in trying times such as these.
