In today’s fast-paced world, the concept of holistic health has become increasingly significant, especially in the context of assisted living communities. Holistic health goes beyond merely addressing the physical needs of individuals; it encompasses the mental, emotional, social, and spiritual well-being of each resident. This comprehensive approach to care ensures that residents not only live longer but also lead more fulfilling and satisfying lives. At Inspīr Embassy Row, the focus is on embracing holistic health practices that can profoundly impact the quality of life for older adults, promoting wellness, vitality, and a sense of community.
The Wellness Experience
An entire floor is dedicated to health and wellness at Inspīr Embassy Row, featuring luxurious amenities like a salt room, sauna, indoor saltwater pool, steam room, and fitness center with specialized trainers. This state-of-the-art environment ensures residents remain active and engaged in their passions through options such as swimming, yoga, balance training, and more.
Halotherapy: Salt Room Therapy for Residents
Salt therapy, or halotherapy, involves sitting in a room filled with dry salt particles that are dispersed into the air, which are then inhaled and come into contact with the skin. The salt room will offer several holistic health benefits for our residents:
- Respiratory Health: The National Institutes of Health (NIH) reports that “salt therapy is an effective option for relieving symptoms and improving functional parameters in sinusitis, bronchiectasis, chronic bronchitis, mild and moderator asthma and chronic obstructive pulmonary disease (COPD).” The salt particles in a salt room can help to clear mucus from the lungs, making it easier to breathe and potentially reducing the need for respiratory medications.
- Stress Relief and Relaxation: The calming environment can promote relaxation and reduce stress, contributing to better overall mental health and anxiety reduction.
- Immune System Boost: Salt is naturally antibacterial and can help reduce the presence of harmful bacteria in the respiratory system. Regular exposure to salt therapy may help make the body more resistant to infections over time.
Embracing Sauna Therapy in Senior Living
Sauna bathing is a practice that offers a multitude of health benefits, making it an essential component of holistic wellness. The combination of heat and relaxation in a sauna promotes improved circulation, aids in muscle recovery, and helps to detoxify the body.
The Mayo Clinic reports that “emerging evidence suggests that sauna bathing has several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease (CVD), stroke, and neurocognitive diseases; nonvascular conditions such as pulmonary diseases including common flu; mortality; treatment of specific skin conditions; as well as pain in conditions such as rheumatic diseases and headache.” Some key advantages of sauna therapy include:
- Improved Cardiovascular Health: Saunas increase heart rate and blood circulation and reduce the risk of heart disease and stroke, improving cardiovascular health.
- Detoxification: Sweating in a sauna helps eliminate toxins from the body.
- Cognitive Function: Regular sauna use has been associated with improved cognitive function and a reduced risk of neurodegenerative diseases like Alzheimer’s.
By embracing sauna bathing as a regular practice, residents can create a sanctuary for both body and mind, leading to a healthier, more balanced lifestyle.
The Healing Waters of Saltwater Pools
Swimming is often touted as one of the best forms of exercise for people of all ages, but when it comes to older adults, the benefits are even more pronounced, especially when it is a saltwater pool as opposed to traditional chlorine. Saltwater pools provide a gentle and soothing environment that can support both physical and mental well-being for our residents. The unique benefits of a saltwater pool include:
- Gentle on the Skin: The salt in the water helps to maintain the skin’s natural moisture balance, leaving it feeling smooth and hydrated. This is especially beneficial for older adults with sensitive skin or skin conditions like eczema or psoriasis.
- Lower Chlorine Levels: Saltwater pools generate chlorine naturally through a process called electrolysis, resulting in lower overall chlorine levels and reducing the exposure to harsh chemicals. The lower chlorine levels mean loess eye irritation and a more pleasant experience.
- Low-Impact Exercise: The buoyancy of the water reduces the strain on joint and muscles, allowing for a full body workout without the risk of injury.
Relax and Revive in the Steam Room
Rounding out our holistic health experience at Inspīr Embassy Row is a steam room. A steam room is more than just a place for our residents to relax; it’s a haven of wellness that can significantly enhance quality of life. The soothing warmth and gentle steam create an environment where they can unwind, melt away stress, and enjoy a moment of tranquility. The benefits of a steam room for older adults include:
- Skin Health & Hydration: As we age, our skin becomes drier and more prone to irritation. The steam in a steam room opens up pores, allowing the skin to release toxins and absorb moisture.
- Enhanced Circulation: The heat from a steam room dilates blood vessels, which improves circulation throughout the body. Enhanced circulation can help deliver oxygen and nutrients to tissues more efficiently, reduce blood pressure, and prevent conditions such as deep vein thrombosis (DVT).
- Relief from Joint Pain & Stiffness: Aging often brings about joint pain and stiffness, conditions that can make everyday activities more challenging. The heat from a steam room increases blood flow, which helps reduce inflammation and relaxes muscles.
A Commitment to Wellness at Inspīr Embassy Row
Inspīr Embassy Row’s emphasis on wellness practice features expert wellness coaches who will customize your loved ones’ program based on their fitness level. It’s this mix of variety and fun, with the added holistic benefits of a salt room and sauna, that keep our residents in shape without adding stress or strain on the body.
At Inspīr Embassy Row, we see wellness as a state of being, from physical fitness to exploring your passions to healthful dining and more. Contact us today to see more of what Inspīr has to offer.
